GAIN Self-Guided Workout Apps - custom training programs for strength, cardio & functional fitness.

Featured in the NYTimes, Huffington Post, Thrillist, PCMag and App Store, GAINs Self-Guided Workout Apps take world-class trainers from different training styles (bodybuilding, yoga, Pilates, interval training, circus arts, CrossFit(TM), etc.), and customizes their programming and exercise instruction to your liking, fitness level, and workout location.

Developed and refined from over 4 years of user testing, our unique app experience motivates you to perform and progress, advancing your training to the next level.

This full-featured app offers customized workouts from over 1,600+ exercises. Features include:

• CUSTOM WORKOUTS: multiple FREE workouts handcrafted by fitness experts. Just use the convenient filters to refine the workouts down to your desired duration, body parts, and fitness level.
• GAIN-GUIDED EXPERIENCE*: Our award winning workout experience coaches you through each exercise, rep, and rest with HD motion images, voice commands, and form cues spoken by real personal trainers.
• PROGRESS TRACKING: Track every set, rep, weight, and rest time. It’s so simple, you may not even notice it.

*Works well with or without headphones (recommended), an armband, a phone stand (recommended), and various workout equipment and phone handling scenarios. It also integrates seamlessly with your music player of choice.

GAIN Fitness is the global market leader in mobile workout apps. With more than 1.5 million downloads and 10 million workouts delivered, our cutting edge “GAIN-Guided” technology is the only one to integrate custom workout guidance, HD content and hands-free tracking into a seamless workout experience for convenient use at home, the gym, or anywhere.

In-person sessions with real personal trainers are also available in select cities (via our GAIN Personal Training service).